40 seconds work | 20 seconds rest Plank walkout Elbow plank hip dips 90° Crunches Bicycle crunches Side plank (L) Side plank (R) Single leg crunches (20s on each side) Reverse crunches Cross crunches (20s on each side) Up down plank ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest

40 seconds work | 20 seconds rest March on the spot Squat pulses Push ups Slow climbers Star jumps Knee drives (R) Knee drives (L) Climb the rope Sumo squat and reach Knee to elbow climbers Walkouts Lateral run Squat hold Knee drives (20s on each side) 4 High knees, 2 Squats ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest

40 seconds work | 20 seconds rest Kettlebell Swings Goblet squats Burpees Single shoulder press (20 on each side) Reverse Lunges Push ups High plank ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest

35 seconds work | 25 seconds rest Walkout, 2 Push ups, 2 Plank thrusters Squat jumps Lunge jumps 2 Push ups, 2 Shoulder taps Sprint Push up to toe touch Burpee to 2 Lunge jumps Kick throughs Squat hold Tuck jumps 3 Plank jacks to burpee Full body crunches Lateral sprint Crab toe touches Bear crawl ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest

It's 4 years today that we started P.E. With Joe back in 2020 and to celebrate the fun we had during those workouts, we're going live again. Join me with your family for another P.E. With Joe workout 😊