This is a short feel-good guided meditation with lululemon ambassador Sanchia Legister . A great way to slow down and reset your mind. Watch Episode 2 of my documentary series with lululemon here - https://youtu.be/6Kswl_rVC04

This is the second episode of my new documentary series with lululemon 'The Year That Changed Me'. I want to share with you how the last year has reshaped the way I approach my own mental and physical health and most importantly – what I’ve learnt. Hopefully it might help to inspire you to make the same positive changes in your life. In this episode I’m talking about how in the last year, I've looked to other ways to train my mental and physical health and how allowing myself to slow down has helped improve the way I train. To accompany this episode, lululemon ambassador Sanchia Legister takes us through a short feel-good guided meditation https://youtu.be/MozgI6sq_0w In 2021 I became a global ambassador for lululemon.

Say hello to Leroy! Leroy is one of our new Body Coach trainers and he's going to be creating some incredible workouts for you on The Body Coach TV. You can follow Leroy on Instagram here: https://www.instagram.com/leroyelevates/ If you've got some music put it on and follow along with Leroy on this full body intermediate workout. If you have a set of 1-3kg dumbbells or some, you can use them for some of the exercises but it's not essential.

40 seconds work | 20 seconds rest Squats Run on the spot Up down plank Mountain climbers Lateral squat jumps Climb the rope 2 push ups 2 plank jacks Side plank 20s each side Burpee bear crawl 90 deg crunches Lunge knee drive 20s each side Plank knees to chest Squat jumps Crossover mountain climbers Plank straight leg kickbacks Lateral run Bicycle crunches Low sprint 3 push ups lateral plank walk Tuck jumps

The Year That Changed Me is my new 3-part documentary series with lululemon. I want to share with you how the last year has reshaped the way I approach my own mental and physical health and most importantly – what I’ve learnt. Hopefully it might help to inspire you to make the same positive changes in your life. Click here to watch the first Episode: Movement https://youtu.be/7pOvP9tPXWc

This is the first episode of my new documentary series with lululemon 'The Year That Changed Me'. I want to share with you how the last year has reshaped the way I approach my own mental and physical health and most importantly – what I’ve learnt. Hopefully it might help to inspire you to make the same positive changes in your life. In this episode I’m talking about movement and why not all exercise has to be about high intensity, explosive movements. All movement is good and all movement has the power to change the way we feel. To accompany this episode I’ve put together a 10 minute feel-good workout to get you moving and feeling energised - https://youtu.be/2Q06BFvKCEM In 2021 I became a global ambassador for lululemon.

This is a low-impact 10 minute feel-good workout, to get you moving and feeling energised. 10 moves | 40 seconds work | 20 seconds rest Squat and pulse Step up T-openers Slow mountain climbers Lateral lunges Knees to elbows Kick throughs Push ups Single leg crunches Plank shoulder taps March / jog on the spot Watch Episode 1 of my documentary series with lululemon here - https://youtu.be/7pOvP9tPXWc