40 seconds work | 25 seconds rest Each exercise X 3 Thrusters Reverse lunges Renegade rows 3 Squats, 3 Bicep curls Overhead press 3 RDL's, 3 Bent over rows 3 Push ups, 4 Climbers ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App http://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest

40 seconds work | 20 seconds rest Narrow press Bicep curls Single arm thrusters Swings Split squat (L) Split squat (R) Skull crushers Floor press Renegade rows RDL's 2 lunges, 2 hammer curls Snatches Thrusters Push ups Squat, curls and press ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App http://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest

#ad Where would you rank spiders? 🕷️ I blind rank 10 situations that can be anxiety-inducing – without knowing what’s coming next. From mice to missed flights, see what makes its way to the top of my list. Watch or listen to the Anxiety episode of Health or Hype with Bupa. Subscribe now 🎧 [Description: Joe Wicks blind ranks 10 different anxiety-inducing situations, including spiders and sharks, without knowing what’s coming next.]

We teamed up with Joe Wicks to explore some of the biggest questions around our health and happiness. Along the way, he puts himself through intense real-world experiments and gets expert insight into what can actually help make a difference. Subscribe to Health or Hype from Joe Wicks and Bupa now 🎧 Find every episode (and more information) at: http://bupa.com/healthorhype Follow Joe at: https://www.instagram.com/thebodycoach Follow Bupa at: https://www.instagram.com/bupa/ TikTok: https://www.tiktok.com/@bupa LinkedIn: https://www.linkedin.com/company/bupa/home/

#ad Well… I wasn’t expecting THAT 😳 Apparently, you can learn quite a lot about yourself while you’re asleep… See what I discovered in the Sleep episode of Health or Hype with Bupa 🎧 Subscribe now. [Description: Joe Wicks listens back to a recording of himself snoring while he sleeps and reacts to what he hears.]

Health or Hype Episode 5: Anxiety | Can you befriend anxiety? Joe Wicks faces his worst fear, with Psychotherapist Owen O'Kane, Breathwork Expert Liza Al Sady & Rugby Union Player Ruby Tui Psychotherapist Owen O’Kane reveals why trying to eliminate anxiety can often backfire – and how embracing it can be much more helpful. Joe also explores different ways to feel calm and confident with help from international rugby legend Ruby Tui and breathwork expert Liza Al Sady… but when he gets locked in a Joe-sized box to put the lessons he's learned to the test, how does he cope? SAFETY DISCLAIMER: Safety precautions were strictly monitored throughout the making of this episode. The information on this podcast is for general educational purposes only and isn’t intended as medical advice. If you’re concerned about your own health, please speak to a qualified healthcare professional. Find every episode (and more information) at: http://bupa.com/healthorhype Follow Joe at: https://www.instagram.com/thebodycoach Follow Bupa at: https://www.instagram.com/bupa/ TikTok: https://www.tiktok.com/@bupa LinkedIn: https://www.linkedin.com/company/bupa/home/ Timestamps: 00:00 - Understanding anxiety 00:59 - What is anxiety? 02:41 - Anxiety vs stress 04:03 - Why you shouldn't fight anxiety 05:42 - Why we numb our feelings 08:12 - Joe's box stress test 16:22 - Addicted to anxiety? 32:12 - Breathwork to calm your body 43:14 - When to seek help 45:12 - 3 tips to manage anxiety

I'm giving everyone FREE access to my latest Strength in Menopause workout from The Body Coach app 💪 This series of workouts is designed to build strength, stability and boost your mood – and it aims to support you during the perimenopausal and menopausal stages of life. To complete the rest of the training plan, download The Body Coach app. You can try it for free for 7 days – find out more at www.thebodycoach.com 💙